flyer for Grounded Greatness workshop. Banner for Grounded Greatness: Performance Mindset and Emotional Resilience ( Series number sign 1 )

Grounded Greatness: Performance Mindset and Emotional Resilience (Series #1)

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Workshop Destress Wellness and Health

Thu, Mar 26, 2026

2:30 PM – 4 PM CDT (GMT-5)

Private Location (sign in to display)

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Sales Start Feb 19, 2026 at 1 PM Sales End Apr 2, 2026 at 1 AM Availability 40
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Price FREE

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Details

This workshop series supports students facing performance anxiety, perfectionism, self-criticism, and the intense pressures of auditions, critiques, and public performance. Through a blend of ACT, CBT, and performance psychology, participants will learn how to identify their challenges and learn practical tools to manage anxiety, build emotional resilience, and develop a healthier, more balanced relationship with evaluation and high standards—empowering them to perform with greater confidence and well-being.

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LSU Student Health Center | Website | View More Events

Sharae Vicknair

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