Mind-Body Connection

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Meeting Destress Wellness and Health

Thu, Nov 5, 2026

5:30 PM – 7 PM CST (GMT-6)

Private Location (sign in to display)

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Mind-Body Connection: Moving Toward Less Stress

Join us for our next club meeting as we explore the powerful connection between the mind and body—and how movement can help us feel calmer, more balanced, and better equipped to manage stress and anxiety.

We’ll talk about how practices like yoga, stretching, mindful movement, and regular physical activity can support mental well-being. We’ll also learn simple techniques you can incorporate into your everyday routine to release tension, quiet a busy mind, and reconnect with your body.

Come ready to move, learn, and take a little time for yourself! No prior yoga or fitness experience is needed—just an open mind and a willingness to participate. 🌿🧘‍♀️

Hosted By

Project Wellness at LSU | Website | View More Events